SENSEI
AI
Iron Coach · No PT · No Excuses
SENSEI
AI
Iron Coach
0
0
PRO
FRIDAY
WARRIOR
Rise. Today has work waiting.
0
kcal
/ 2000
0g
protein
/ 120g
0
streak
0 total
A1
Base Upper + Core
GYM
BASE
60 MIN
FAT LOSS
12 exercises
✓ Done today
START
Today's Meals
No meals logged yet
Log Meal
A1 · BASE
~380 kcal
Base Upper + Core
Auto-next after rest
PROGRESS
0/0
🥋
Workout Done!
Yes, Sensei. That's how it's done.
Save Workout +20 XP
Log Meal
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🍎 Snack
⚡ Pre-W
💪 Post-W
Add
0
kcal
0g
protein
0g
carbs
0g
fat
🥋
Log your first meal to get Sensei's advice.
Logged Today
--
kg
--
BMI
0
Workouts
0
XP
Log
Log weight daily to see chart
This Week
Exercise Weights
No weights logged yet
HOME
TRAIN
FOOD
PROGRESS
SENSEI
AI
Your Personal
Iron Coach.
No PT needed. AI-powered fitness built for India. Replace ₹5000/month PT forever.
🇺🇸 English
🇮🇳 Hinglish
Get Started →
SENSEI
AI
STEP 1 / 6
What's your name?
Sensei needs to know who he's training.
←
Continue →
SENSEI
AI
STEP 2 / 6
Your stats.
Used to calculate your BMI, calorie target, and training load.
Male
Female
Other
←
Calculate →
SENSEI
AI
STEP 3 / 6
Your BMI.
0
Normal
←
Accept →
SENSEI
AI
STEP 4 / 6
Your goal.
🔥 Fat Loss
🧘 Fitness
🏋️ Bodybuilding
⚡ Athletic
🎖 Lean Shredded
←
Continue →
SENSEI
AI
STEP 5 / 6
Where do you train?
🏋️ Gym
🏠 Home
🌳 Outdoor
🔀 Hybrid
Experience level.
🌱 Beginner
⚡ Intermediate
🔥 Advanced
←
Continue →
SENSEI
AI
STEP 6 / 6
Ready,
Warrior.
←
Let's Train 🥋
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Settings
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Language
EN
HI
Workout Time
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Workout completion sounds
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Name
Weight (kg)
Height (cm)
Goal
Fat Loss
Fitness
Bodybuilding
Athletic
Lean Shredded
Environment
Gym
Home
Outdoor
Hybrid
Level
Beginner
Intermediate
Advanced
Workout Time
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